Lettuce, iceberg (includes crisphead types), raw

per 100 gram

Water95.64g
Energy14.0kcal
Energy58.0kJ
Protein0.9g
Total lipid (fat)0.14g
Ash0.36g
Carbohydrate, by difference2.97g
Fiber, total dietary1.2g
Sugars, total1.97g
Sucrose0.05g
Glucose (dextrose)0.91g
Fructose1.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca18.0mg
Iron, Fe0.41mg
Magnesium, Mg7.0mg
Phosphorus, P20.0mg
Potassium, K141.0mg
Sodium, Na10.0mg
Zinc, Zn0.15mg
Copper, Cu0.025mg
Manganese, Mn0.125mg
Selenium, Se0.1??g
Vitamin C, total ascorbic acid2.8mg
Thiamin0.041mg
Riboflavin0.025mg
Niacin0.123mg
Pantothenic acid0.091mg
Vitamin B-60.042mg
Folate, total29.0??g
Folic acid0.0??g
Folate, food29.0??g
Folate, DFE29.0??g
Choline, total6.7mg
Betaine0.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE25.0??g
Retinol0.0??g
Carotene, beta299.0??g
Carotene, alpha4.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU502.0IU
Lycopene0.0??g
Lutein + zeaxanthin277.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.09mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)24.1??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.018g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.016g
18:00.002g
Fatty acids, total monounsaturated0.006g
16:1 undifferentiated0.001g
18:1 undifferentiated0.004g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.074g
18:2 undifferentiated0.021g
18:3 undifferentiated0.052g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols10.0mg
Tryptophan0.009g
Threonine0.025g
Isoleucine0.018g
Leucine0.025g
Lysine0.024g
Methionine0.005g
Cystine0.005g
Phenylalanine0.023g
Tyrosine0.007g
Valine0.024g
Arginine0.015g
Histidine0.009g
Alanine0.025g
Aspartic acid0.125g
Glutamic acid0.194g
Glycine0.015g
Proline0.01g
Serine0.025g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg